September 13, 2017

Do you need more iron?

Iron is essential for the body to make the haemoglobin (Hb) which carries oxygen from our lungs to the rest of the body. As your iron levels fall, you may begin to feel tired […]
August 31, 2017

Eating your way to Urogenital Health

Urogential Health 101 Within the vagina lies a colony of microbial species there to protect the health of the vaginal tract from non-sexually transmitted diseases such as bacterial vaginosis (BV), urinary tract infections (UTIs) […]
May 25, 2017

Keeping Active during Pregnancy

Regular exercise during pregnancy is an excellent way to maintain a healthy body and positive mind. It’s also proven that women who exercise during pregnancy are less likely to suffer from pregnancy related conditions […]
May 17, 2017

All About Vitamin D

Vitamin D is responsible for fetal development and bone growth and formation, meaning it is essential for vitamin D levels to be sufficient during pregnancy, especially during the ossification stages in the third trimester. […]