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Every aspect of your menstrual cycle provides you with information —the length, volume and colour of blood, timing of ovulation, basal body temperatures, PMS, and cramping—gives you information about your health. A “regular occurring” period comes about every twenty-eight days. It should sit between 3-5 days of bleeding, and replacement
Iron Deficieny Anaemia and the Importance of B12. Did 2020 leave you feeling physically and mentally depleted? You’re certainly not alone. As healthcare workers we witnessed a spike in acute mental and physical health in 2020, more than any in previous years. So perhaps it’s time to have some routine
Plant-based Diets, Iron Deficiency and How We Can Help Plant-based diets more popular than ever. The need for iron in women of reproductive age has never been in more demand. Without an iron-enriched cells, the body is starved of oxygen and classic iron deficiency symptoms will present: Fatigue Irritability Pallor
Have you ever heard of Adenomyosis? It’s similar to endometriosis but almost like endo on steroids. While endometriosis invades the ovaries and fallopian tubes, adenomyosis attacks the muscle layer of the uterus, embedding itself deep within the back of the uterus, but also in other areas. Adenomyosis cells behave like
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